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PRIVATE COACHING & SEMI-PRIVATE GROUP TRAINING

PERSONAL TRAINING OVERVIEW

Maybe group sessions aren’t your thing? So we offer one-on-one tailor made sessions with ongoing coaching and support from your desired Personal Trainer. Goal setting, body composition, fitness assessment and nutritional consultation are all included.

You and your coach have access to the whole range of The Cave’s session equipment as well as the PT Mezzanine level which hosts a large variety in strength & conditioning equipment. Semi-Private Group PT is also available at a discounted rate.

Book PT

WHAT CAN WE OFFER YOU?

  • INJURY HISTORY ASSESSMENT

  • PROGRAMMED TRAINING

  • GOAL SETTING

  • LIFESTYLE ASSESSMENT

  • BODY FAT READING

  • OPTIMAL HEALTH & NUTRITIONAL

  • BMR READING

  • RELATIVE STRENGTH ASSESSMENT

  • AEROBIC CAPACITY TEST

YOUR PERSONAL TRAINERS

PERSONAL TRAINING ENQUIRY

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Our Sessions

Learn more about our workouts.

INDUCTION

30
£6.50

CAVEFIT

45
£9.50

CAVEHIIT

30
£8.50

CAVELIFTING

60
£10.50

CAVECONDITIONING

45
£9.50