Maybe group sessions aren’t your thing? So we offer one-on-one tailor made sessions with ongoing coaching and support from your desired Personal Trainer. Goal setting, body composition, fitness assessment and nutritional consultation are all included.
You and your coach have access to the whole range of The Cave’s session equipment as well as the PT Mezzanine level which hosts a large variety in strength & conditioning equipment. Semi-Private Group PT is also available at a discounted rate.