https://www.youtube.com/watch?v=wymUPn8tP14

45 Minute High Intensity Strength Training

WHAT IS CAVEFIT?

Our originator workout focusing on strength training and high-intensity body work to burn considerable amounts of body fat while stimulating your metabolism within in a 45 minute period. Dependant on each individual, between 400-800 calories will be torched within one session. Experience increases in VO2 max, insulin sensitivity, mitochondrial function, fat-free mass, and muscle strength.
We raise your heart rate through high intensity rounds of cardio, squatting, lunging, pushing, pulling, rotating, hinging and bracing. Through our periodised, progressive and multi-movement sessions we tear down your muscle tissue, which “costs” calories as the body recovers and rebuilds in the hours following a CaveFit workout. Better still, hitting the iron hard elevates powerful anabolic hormones in your body that stimulate both recovery and fat burning.
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WHY CAVEFIT?

  • PLANNED EXERCISE VARIETY

  • REDUCED BODY FAT

  • INCREASE LEAN MUSCLE MASS

  • TRAINING VOLUME & INTENSITY

  • BRINGS PEOPLE TOGETHER