For our CaveFit sessions we focus on strength training and high-intensity body work to burn considerable amounts of body fat while stimulating your metabolism within in a 45 minute period. Dependant on each individual, between 400-800 calories will be torched within one session. Experience increases in VO2 max, insulin sensitivity, mitochondrial function, fat-free mass, and muscle strength.
We raise your heart rate through high intensity blasts of lifting, dragging, hitting, pulling and pushing. Through our periodised, progressive and multi-movement sessions we tear down your muscle tissue, which “costs” calories as the body recovers and rebuilds in the hours following a CaveFit workout. Better still, hitting the iron hard elevates powerful anabolic hormones in your body that stimulate both recovery and fat burning.