https://www.youtube.com/watch?v=wymUPn8tP14

CaveConditioning - 45 Minute Loaded Movement Training

WHAT IS CAVECONDITIONING?

CaveConditioning is a 45 minute group conditioning class, focusing on the anaerobic energy systems. Expect to be challenged with varying intensities of set and rep schemes, with formats such as EMOM, AMRAP & CHIPPERS. In this highly motivating small group environment you will be tested with Kettlebells, Dumbbells, Resistance Bands, TRX and Cardio Kit. By constantly working at high intensity along with short bouts of rest, oxygen debt is created which leads to your body continuing to burn calories for hours post exercise.

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WHY CAVECONDITIONING?

  • GROUP TRAINING 

  • ANAEROBIC ENERGY SYSTEMS 

  • EMOM, AMRAP & CHIPPERS

  • HIGH TO LOW INTENSITY TRAINING

  • WHOLE BODY CONDITIONING

BOOK YOUR SESSION

1 Session = £8.50

(£8.50 per Session)

Valid For 7 Days

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4 Sessions = £32.00

(£8.00 per Session)

Valid For 4 Weeks

8 Sessions = £62.00

(£7.75 per Session)

Valid For 8 Weeks