CaveHIIT sessions are designed to get you in-and-out with maximum results. A shorter version of our originator workout focusing on strength training and high-intensity body work to burn considerable amounts of body fat while stimulating your metabolism within in a 30 minute period.
We raise your heart rate through high intensity rounds of cardio, squatting, lunging, pushing, pulling, rotating, hinging and bracing. Through our periodised, progressive and multi-movement sessions we tear down your muscle tissue, which “costs” calories as the body recovers and rebuilds in the hours following a CaveHIIT workout. Better still, hitting the iron hard elevates powerful anabolic hormones in your body that stimulate both recovery and fat burning.