https://www.youtube.com/watch?v=wymUPn8tP14

30 Minute High Intensity Strength Training

WHAT IS CAVEHIIT?

CaveHIIT sessions are designed to get you in-and-out with maximum results. A shorter version of our originator workout focusing on strength training and high-intensity body work to burn considerable amounts of body fat while stimulating your metabolism within in a 30 minute period.

We raise your heart rate through high intensity rounds of cardio, squatting, lunging, pushing, pulling, rotating, hinging and bracing. Through our periodised, progressive and multi-movement sessions we tear down your muscle tissue, which “costs” calories as the body recovers and rebuilds in the hours following a CaveHIIT workout. Better still, hitting the iron hard elevates powerful anabolic hormones in your body that stimulate both recovery and fat burning.

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WHY CAVEHIIT?

  • SHORT AND CHALLENGING

  • GREATER WORKOUT EFFICIENCY

  • AEROBIC & ANAEROBIC

  • BODY FAT BURNER

  • ACCELERATE YOUR GAINS