https://www.youtube.com/watch?v=wymUPn8tP14

30 Minute Introduction To CaveFit

WHY DO WE SCREEN YOU?

A non-compulsory, foundational “101” session for novice CaveFitters. No matter what your ability, our goal is to move you forward; safer, better and stronger. Your induction session is in place to recognise and respond to individual deficiencies, weaknesses or imbalances.
You will be coached through safety, etiquette, session running’s, exercise form and technique. It’s also a great opportunity for our coaching team to meet you, understand your goals and to put any nerves our novice joiners may have at ease. Once completed you will be competent and free to start training in all our scheduled sessions. The bigger the training base, the higher the training performance. Athlete Level: Beginner.
Book Now

WHAT DO WE COVER?

  • ONLINE WAIVER

  • RECOGNISE IMBALANCES

  • EXERCISE FORM

  • MEET THE TEAM & GOAL SET

ALL ABILITY LEVELS ARE WELCOME AT CAVEFIT

Whether you’re brand new to exercise or a gym-junkie-veteran. Team CaveFit are here to support you beginning, or continue on with your fitness journey.