A non-compulsory, foundational “101” session for novice CaveFitters. No matter what your ability, our goal is to move you forward; safer, better and stronger. Your induction session is in place to recognise and respond to individual deficiencies, weaknesses or imbalances.
You will be coached through safety, etiquette, session running’s, exercise form and technique. It’s also a great opportunity for our coaching team to meet you, understand your goals and to put any nerves our novice joiners may have at ease. Once completed you will be competent and free to start training in all our scheduled sessions. The bigger the training base, the higher the training performance. Athlete Level: Beginner.