No matter what your ability, your safety is paramount whilst training with us at CaveFit. Our goal is to move you forward; safer, better and stronger. Your induction session is in place to recognise and respond to individual deficiencies, weaknesses or imbalances.
You will be coached through our advanced exercises, gym safety, circuit running’s, exercise form and technique. It’s also a great opportunity for us to meet you, understand your goals and to put any nerves our novice athletes may have at ease. Once completed you will be competent and free to start training in our timetabled classes. The bigger the training base, the higher the training performance.